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7 reasons why crying means you are strong

7 reasons why crying means you are strong

No matter what kind of tears you tear, crying is a natural reaction of our body and that promotes a healthier mind.

HERE ARE THE SEVEN REASONS WHY IS PERFECT  TO CRY:

CRYING

  1. THE TEARS ASSIST YOU TO GO AND LIGHT.

To pretend that all goes well does not solve anything, and all that he does is many lost emotions. A good cry is a great way to release the need to hold something that is no longer serving. Wearing emotional baggage can affect your mental health, so cry and let go.

  1. TEARS HAVE MANY HEALTH ADVANTAGES.

Crying releases toxins and kills bacteria. It is the natural defense mechanism of our body against all the annoying germs found in common public places. Our body is designed to protect us and take all necessary steps to prevent the bacteria from settling. It also works to eliminate foreign elements, so remember that the next time you try to stop the tears.

  1. TEARS HELP RELEASE HIGH LEVEL OF STRESS.

Crying “is supposed to release stress hormones or toxins from the body,” says Lauren Bylsma, a PhD student at the University of South Florida in Tampa. Crying is a function of the parasympathetic nervous system that is responsible for relaxation. When you cry, you risk releasing stress when your body begins to relax. That’s why a good scream feels so good.

  1. TEARS HELP PROCESS GRIEVANCE AND LOSS.

“Get rid of doing less the depth of pain.” – William Shakespeare

Losing someone or something that is important is tragic. It is a feeling that engages you to the point that the only relief goes through tears and a good hug from a close friend.

We often hold back our tears to facilitate others, but this is not the best approach for us. Do not pretend to be strong so that others feel more comfortable.

Instead, focus on what you need to spend this moment. The cry can be comforting, and your tears become your best friend while you work in your loss.

  1.  TEARS HELPS WHO IS DEPRESSED.

Crying is scientifically proven to make you feel better. It is rare that crying will make you feel worse than what prompted you to cry in the first place. It is a liberation of energy and repressed emotions.

Crying helps to regulate the ups and downs of emotional extremes. Tears are important to help get out of the moments of intense sensation without injury. Crying, especially when you feel bad, should not bother you. Instead, he says you learn to manage your mental health.

  1. Tears are a sign of strength.

Crying is a sign of strength regardless of what society says. It takes strength to show vulnerability. So, stop worrying about what others think and cry if you want.

“There is a sacred character in tears: they are not the mark of weakness, but of power, they speak more eloquently than ten thousand languages, they are the messengers of overwhelming pain, deep contrition, indescribable love. “~ Washington Irving

  1. Tears help you feel when you don’t know how you feel.

Have you ever cried because you did not know what to do or how to feel? Sometimes life gets too big. It is difficult to stay composited when the next step is unclear, and the thought of imagining it is a bit overwhelming.

A good cry could be the ticket. It releases stress, makes us feel better and can help foster creative thinking. After feeling the release of crying brings, it is common to have more energy and new ideas on how to address the challenges we face.

We already mention that tears can make the knowledge feel uncomfortable, but by not crying, you can suppress your feelings until you cannot recognize them in the future.

So, continue and cry freely and with pride, knowing that you are doing what is right and natural to promote your own physical and mental well-being

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