Lose Weight Fast and Easy With the Fantastic Japanese “Morning Banana” Diet!
The morning banana eating routine is anything but difficult to tail; it is shoddy and most essential it doesn’t expect you to check calories or discard specific sustenance.
Eating routine standards
You ought to have one banana for breakfast, however, if one isn’t sufficient, eat all the more simply do whatever it takes not to gorge. New bananas ought to be expended.
Drink one glass of water at room temperature with the banana. If you savour espresso the morning, hold up no less than 20 minutes after breakfast.
For lunch and supper eat as you typically do. You ought not to restrict your calories or maintain a strategic distance from specific nourishment, be that as it may, if you need the eating regimen to be proficient, in any event, make an effort not to overeat greasy sustenance. The governing of this eating routine is to eat until the point when you feel 80% full, and be mindful so as not to indulge. Note: Avoid eating dessert right after meals. You can consume sweet snacks around 15 pm, such as a few pieces of chocolate or a small cookie. The best time to eat dinner is 6 pm, however, if it is too early for you, try not to eat dinner after 8 pm. Going to bed before midnight is critical. Advantages of this diet It doesn’t require preparation of special meals which make it perfect even for the busiest people. Bananas contain potassium and fibre, which help digestion and also reduce hunger. Disadvantages The only wrong sides of this diet are that it does not have any restrictions on lunch and dinner which, according to some experts, means that it can’t be that successful. The other wrong side is that it does not include an exercise plan. Results This diet gained publicity when Hitoshi Watanabe said that it helped him lose 37 pounds. Another famous person, Kimiko Mori, also said that she lost 7 pounds in 6 weeks with the help of this diet, which led to this food becoming very famous in Japan. This diet should be followed for at least two weeks. Many people who have tried it said that they don’t feel like they are on a menu, so if this is the case for you, you can follow it even more than two weeks. Every person is different so you can’t expect everyone to have the same results. However, realistically speaking healthy weight loss with this diet for two a week period is 6-6.5 pounds. To get even better and faster results, avoid eating fast food, don’t overeat and most important – spend at least 30-45 minutes every day doing some physical activity. WARNING: Always consult your doctor first before starting any diet or a dietary regime.