5 Diseases that can grow in your body when you do not sleep enough
Sleep plays an important role in your physical health. For example, sleep is involved in the healing and repair of your heart and blood vessels. Continuing sleep deprivation is linked to an increased risk of heart disease, high blood pressure, diabetes and stroke. – National Heart, Lung and Blood Institute
Sleep is certainly a pleasant and relaxing activity. It is also one of the most important activities for our mental and physical health. Closing our eyes for at least a few hours every night allows our body to reboot and recharge after a long and intense day.
The all-important body and brain undergo several important processes during sleep that are essential to human function.
It is therefore logical that sleep deprivation can cause serious problems. In many ways, we can feel the problems shortly after we wake up. We cannot concentrate and are extremely slow to start our day. When this happens daily, our short-term and long-term health can have serious consequences.
Years of scientific research have been conducted that demonstrate what happens when we do not make sleep a priority – or, to be fair, when we cannot sleep for medical reasons. This research shows that sleep deprivation can cause a number of serious and potentially life-threatening health problems.
Here we deal with five dangerous conditions or diseases that can withstand the loss of sleep. We will follow this material with five ways we can all improve the quality and quantity of our Shute, as recommended by the National Sleep Foundation.
First, here are the five conditions or diseases:
In a 2013 study conducted by John Hopkins University (JHU), researchers concluded that poor sleep patterns can be a cause of Alzheimer’s disease (ALS). In addition, this same study concluded that lack of sleep can accelerate the progression of the disease.
The study was initiated by earlier research, which found that sleep was essential to the elimination of accumulation of waste that accumulated in the brain called “brain wasting”.
The 70 research subjects involved in the JHU study were aged 53 to 91 years.
Subjects who consistently reported poor sleep showed a disproportionate amount of beta-amyloid in areas of their brain. Beta-amyloid is a compound that has been directly linked as a definitive indicator of ALS.
2. CANCER PROSTATE
In a study of 2,425 Icelandic men aged 67-96 years, researchers found that men with sleep problems were 60% more likely to develop prostate cancer. Surprisingly, this number increased twice when participants reported having difficulty staying asleep. In addition, researchers found that men with sleep were more likely than cancer to progress to late stages.
Scientists attribute the correlation between cancer and sleep deprivation at low levels of melatonin. Melatonin is an important chemical for the suppression of tumor growth. When this chemical is too low – as is the case for people deprived of sleep – it becomes possible to accelerate cancer growth.
3. CARDIOVASCULAR DISEASE
In simple terms, poor sleep is absolutely terrible for heart health. Poor sleep has been linked to cardiovascular disease for years; however, it is only recently that scientists have discovered a stronger correlation than before. In a 14-year study of 657 Russian men, two-thirds of those who suffered a heart attack also had a sleep disorder.
In addition, subjects reporting a sleep disorder were 2.6 times more likely to develop a myocardial infraction and 1.5 to 4 times more likely to experience a stroke.
4. OBESITY AND DIABETES
Many studies had already concluded that there was a link between diabetes and bad sleep habits. However, a University of Chicago study extended this link to include potential obesity – a known condition to precede diabetes. Researchers have found that little sleep can exacerbate the accumulation of fatty acid levels in the blood, which can adversely affect the way the body regulates blood sugar.
In the study of 19 men, researchers found that those who slept only four hours over a three-night period had higher levels of fatty acid in the blood – up to 30% subjects who had 8 hours of sleep.
5. SUICITAL AND / OR SUICIDAL THOUGHTS
This one is both surprising and extremely disturbing. In a 2014 study at the Stanford University School of Medicine, researchers found a correlation between sleep deprivation and the incidence of suicide.
In the 10-year study, 20 of the 420 participants who committed suicide reported suffering from poor sleep. Ultimately, the researchers concluded that individuals who suffer from lack of sleep are 1.4 times more likely to end their lives. In addition, this risk increases with a combination of advanced age and stress levels.
Ways to improve sleep
It is clear that sleep is essential to our health and well-being. This is a crucial activity to reduce the risk of a myriad of diseases and conditions. For this reason, we will list some ways to improve sleep quality, as suggested by the National Sleep Foundation (NSF).
Here are 5 tips:
- 1 Develop and maintain a sleep schedule; Make it a priority to wake you up and go to bed at the same time every night even on weekends.
- 2 Relax every night before bedtime. Try to practice a routine activity (eg, reading, meditation) as a habit every night before you fall asleep.
- 3 Daily Exercise. Exercise is an indispensable activity to improve sleep. Do something, anything to put your body in motion and make sweat.
- 4 Look at your sleep environment. Is your room at the right temperature? It should be between 60-70 degrees Fahrenheit (? 16-21 degrees Celsius). The room must be cool, without light and insulated from noise.
- 5 Look at your pillows and mattresses. Are they conducive for good sleep? Otherwise, there are many bedding stores with competent staff who can provide suggestions.